View Single Post
Old 02-07-2013, 01:06 PM   #67
Rynpel
Human Garborator
Brawn
Points: 1,179, Level: 18 Points: 1,179, Level: 18 Points: 1,179, Level: 18
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
Rynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributor
Default

The first part of today's sessions

AM
Squats
Barx3x2
135x3x2
225x5
275x4
315x3
Add Belt
365x2
Add Wraps
405x2
425x2x6
Moved extremely well, could have been 455 today.

Bench
135x5
185x4
205x3

Felt like shit called it there

OHP
95x10x3

Mashing
5 minutes x 3 body areas

Last edited by Rynpel; 02-07-2013 at 05:11 PM.
Rynpel is offline   Reply With Quote