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Old 02-07-2013, 12:45 PM   #111
fenrisulfr
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Join Date: Jan 2013
Location: Ohio
Posts: 3,902
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Training Type: Powerlifting
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Cube weakness day

Warmup lots of BB clean and press and high pulls.
Press 8x4
95x8/8/8/7

Curl 12x3
Ezbar+35x12/12/11

Calf raise on hack squat sled 15x5
270x15x5

Dips @BW 236 lbs
10/10/8/7

Pec Dec
Stack(19)x10/10/7 (16)x10

Kroczaleski rows
45x8 60x8 75x25PR!

Last edited by fenrisulfr; 02-07-2013 at 01:15 PM.
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