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Old 02-07-2013, 12:44 PM   #95
bigtim27
the thrilla from phila
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Join Date: Dec 2010
Location: Atlantic City, NJ
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Thursday 2/7/13

Deadlift 1" deficit
225 x 8 x1

4" Block Pull
255 x 2 x 8

Olympic Stance Squat
150 x 3 x 8

SLDL
185 x 4 x 10

Back Raises
BW x 50
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