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Old 02-07-2013, 11:40 AM   #6
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
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I really don't think front squats ever helped my back squats at all. More squats helped my back squats.

I tend to look at front squats as more of an assistance exercise for deadlifts, but with that said, I don't think they are as good for deadlifts as back squats.

Some guys get more out of front squats then me, so mileage may vary.
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