View Single Post
Old 02-07-2013, 11:35 AM   #5
WilldBill88
King of The Cowboys
Max Brawn
Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,417
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 54861
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
Default

When I was doing Reg Parks 5x5 program I was squating 3x's a week, alternating between front and back squats. I think it helped my back squat, it seemed like when my front squat went up, so did my regular squat.

Currently I'm running 5/3/1 Wendler recommends leg presses for raw squatters to help at the bottom of the squat.. Can't say for sure if this is true, but I'm experimenting with it now.
WilldBill88 is offline   Reply With Quote