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Old 02-07-2013, 11:35 AM   #5
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
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Training Exp: 2.5 Years
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When I was doing Reg Parks 5x5 program I was squating 3x's a week, alternating between front and back squats. I think it helped my back squat, it seemed like when my front squat went up, so did my regular squat.

Currently I'm running 5/3/1 Wendler recommends leg presses for raw squatters to help at the bottom of the squat.. Can't say for sure if this is true, but I'm experimenting with it now.
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