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Old 02-07-2013, 10:33 AM   #1325
markievicz
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Join Date: Nov 2011
Location: Ireland
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Quote:
Originally Posted by ravimolasaria View Post
thanks Alan ... Effect of Squat are already seen on DLs ... My previous best on DL was 435 in gym ... it's 20 lbs + in last 4-5 months. I actually sucks at DL ... Will be consulting BTB ... but for that I need to reach a respectable total ...
will send you an email shortly with an excel version of a back program steve posted here for Robmori a while back,
also have another program steve gave me on the run up to my last meet ... in which i pulled a PR
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