Originally Posted by ravimolasaria
thanks Alan ... Effect of Squat are already seen on DLs ... My previous best on DL was 435 in gym ... it's 20 lbs + in last 4-5 months. I actually sucks at DL ... Will be consulting BTB ... but for that I need to reach a respectable total ...
will send you an email shortly with an excel version of a back program steve posted here for Robmori a while back,
also have another program steve gave me on the run up to my last meet ... in which i pulled a PR