Originally Posted by Off Road
What's not to understand?
The Olympic gymnasts are elite athletes
They are not random guys pulled in and made to do push-ups
They do a crap-load of volume
They lift from disadvantaged positions
They run, jump, push and pull - A LOT
They are small which helps them look bigger
I'm sure many of them lift weights, at some point
They have the best trainers, food, and drugs that money can buy
Yeah I understand that, what I dont get is why everyone stresses about rest time, over training, progressive overload, ect, and the gymnasts seem to defy that logic.