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Old 02-07-2013, 10:23 AM   #7
LindenGarcia18
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Join Date: Jan 2013
Location: London City UK
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Training Type: 5x5
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Quote:
Originally Posted by glwanabe View Post
Gymnastics strength training is a fairly complex type of workout. I have done a little of that type of training and enhoyed it a lot.

Chris Sommer has a great sebsite, and forum. Lots of good reading, and training advice.

GymnasticBodies - Worldwide Fitness Community
Thanks for the link, seems like a good site, just had a look now
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