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Old 02-07-2013, 10:22 AM   #166
KD5NFW
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Quote:
Originally Posted by leefarley View Post
Wed 06/02/13

squat @ 82kg 10/10/10 + 5kg next workout
bb row @ 69.5kg 6/6/6
standing bhnp @ 39.5kg 6/6/6
bb bench press @ 69.5kg 6/6/6
bb curls @ 32kg 6/6/6
dips @ bw 10/10/7/6/6 = 39
bb standing calve raise @ 124.5kg 16/16/16

i have droped the 8-12 reps for 6-10 reps.
I like it! Plenty of good work will be done in that rep range
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