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Old 02-07-2013, 10:14 AM   #1197
JTurner
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07/02/13 - Squat & Bench

Front Squat
95kg x 7 @7.5
95kg x 7 @8
95kg x 7 @8
95kg x 7 @9

Incline Bench
70kg x 7 @7
75kg x 7 @7.5
77.5kg x 7 @8
77.5kg x 7 @8
77.5kg x 7 @8
77.5kg x 7 @9.5

Couldn't squat for shit so a little lower than expected, bench was about right.
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