Thread: training ADD
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Old 02-07-2013, 09:31 AM   #283
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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mmmmm bacon

2/7

floor press
135 x 10
185 x 5
225 x 5
275 x 3
315 x 1
350 x 1 15lb pr

Bench
225 x 15
225 x 12

Lat pull down
150 x 3 x 12

tricep pushdown
x 100

military press
115 x 3 x 12
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