How much do front squats help back squats?
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02-07-2013, 08:52 AM
Join Date: Jan 2013
Training Exp: July 2011 (competition)
Training Type: Sheiko
Personally, I think the best assistance for squats is more squatting. More back squatting, at that. Next best, front squats. I've been front squatting a lot recently and I think they're having a very nice carryover to my back squat.
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