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Old 02-07-2013, 08:49 AM   #1319
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
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Quote:
Originally Posted by ravimolasaria View Post
Deadlift : 07.02.2013

BAR*10*01
135*08*01
225*06*01
315*04*01
405*02*01
455*01*01

followed by
T-Bar
@90*10, 135*08, 180*05, 225*03, 250*01 and

Pully pull down hold
@210 for 25 seconds, @230 for 20 seconds, @250 for 15 seconds
Great workout Ravi! Strong pulls
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