View Single Post
Old 02-07-2013, 06:26 AM   #305
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
Bodybygamma's Avatar
 

Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member
Default TRAINING

"Once a man has seen, he can never turn his back on it. Never pretend it doesn't exist. No matter who orders him to look away. We do not do this thing because we are permitted. We do it because we have to.We do it because WE ARE COMPELLED." - Watchmen (Rorschach / Walter Kovacs)

Monday February 4 2013

Bench Press
345x1.9*bro tap
345x2.5*bro tap
Sling Shot Narrow Grip Paused Bench Press
345x2

Lots of heavy abdominal/core work and assistance.

Light upper body assistance work.
45minutes+ streching and cardio/mobility work.

Tuesday February 5 2013
90+minutes hot stone, deep tissue, thai massage etc...

Wednesday February 6 2013
Squat
540x2*PR
550x2*PR!!! (and damn easy too)

Wide Grip yates rows
225x12/8/8/20

Coan Rows
315x8

Axle Push Press
255x1

30-45minutes of streching, mobility/gpp work.
Bodybygamma is offline   Reply With Quote