"Once a man has seen, he can never turn his back on it. Never pretend it doesn't exist. No matter who orders him to look away. We do not do this thing because we are permitted. We do it because we have to.We do it because WE ARE COMPELLED." - Watchmen (Rorschach / Walter Kovacs)
Monday February 4 2013
Sling Shot Narrow Grip Paused Bench Press
Lots of heavy abdominal/core work and assistance.
Light upper body assistance work.
45minutes+ streching and cardio/mobility work.
Tuesday February 5 2013
90+minutes hot stone, deep tissue, thai massage etc...
Wednesday February 6 2013
550x2*PR!!! (and damn easy too)
Wide Grip yates rows
Axle Push Press
30-45minutes of streching, mobility/gpp work.