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Old 02-07-2013, 06:01 AM   #11
sleepingdog
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Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 448
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
Reputation: 18819
sleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributor
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2/7/13
Squats
45x5x2
100x5
155x3
205x2
260x5x3

Bench Press
45x5x2
120x5
170x3
220x2
245x5x3

Deadlift
110x5x2
170x5
240x2
285x5

Slow Chins
BWx8
BWx8
BWx6

DB Shrugs
(100x2)x5
(100x2)x5
(100x2)x5
(100x2)x5
(100x2)x5


I have a hard time walking out of the gym some days. I think it's just that I don't want to go back to work. So instead of hitting the big 3 and walking away, I added a bit. Good thing too, forearms felt smoked afterwards, so it must have been effective.
__________________
My Training Log

Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

Top Gym lifts:
Squat: 415lbs
Deads: 440lbs
Bench: 315lbs
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