I have a hard time walking out of the gym some days. I think it's just that I don't want to go back to work. So instead of hitting the big 3 and walking away, I added a bit. Good thing too, forearms felt smoked afterwards, so it must have been effective.
My Training Log
Personal tips that I've learned along my still short journey:
Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.
Top Gym lifts: