View Single Post
Old 02-07-2013, 04:58 AM   #141
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 17,450
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1019685
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by themaster2981 View Post
6th Feb 2013, Week 2 day 2
Bench press 6 sets
Warm up with 3 sets using bar only

Work sets
7x20 kgs 5x25 kgs 3x30 kgs 3x30 kgs 1x35 kgs 1x35 kgs

Squats 5 sets
10x20 kgs 6x40 kgs 4x50 kgs 2x60 kgs 1x70 kgs (Failed attempt)

Deadlifts
5 sets of 5-7 reps with 20 kgs weight. Working on below average form.

Machine rows
3 sets of 10 - 12 reps
Strong working Ashish ... Since you are doing all the 3 lifts in a single day, don't exert yourself too much ... As Steve had already pointed out that you should work on your form right now ... wt. will come along ... keep lifting and stay healthy brother ...
__________________
My Log
ravimolasaria is online now   Reply With Quote
Sponsored Links