Originally Posted by themaster2981
6th Feb 2013, Week 2 day 2
Bench press 6 sets
Warm up with 3 sets using bar only
7x20 kgs 5x25 kgs 3x30 kgs 3x30 kgs 1x35 kgs 1x35 kgs
Squats 5 sets
10x20 kgs 6x40 kgs 4x50 kgs 2x60 kgs 1x70 kgs (Failed attempt)
5 sets of 5-7 reps with 20 kgs weight. Working on below average form.
3 sets of 10 - 12 reps
Strong working Ashish ... Since you are doing all the 3 lifts in a single day, don't exert yourself too much ... As Steve had already pointed out that you should work on your form right now ... wt. will come along ... keep lifting and stay healthy brother ...