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Old 02-07-2013, 04:53 AM   #211
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,625
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by karim275 View Post
[B]Week #2, Day #3
Explosion Deads.....Cube Method

bw 236.2lbs
Back extensions bw x 25, bw x 25
Sumo deads(speed)
bar x 15, 15, 135 x 5, 225 x 5, 315 x 1, 325 x 3 x 8 sets

4" block pulls(snatch grip)
275 x 12, 12, 12


Pause squats(5 seconds in the hole)
135 x 8, 135 x 8, 135 x 8....had to keep light, lower back was spent

Barbell shrugs
225 x 12, 275 x 10, 275 x 10
Superb lifting Karim ... hopefully that wraps will add more poundages to your lift ... keep smashing the wts. buddy ...
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