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Old 02-07-2013, 04:51 AM   #2052
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,265
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Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by big_swede View Post
6/2 Press deload
Concept II all-out 1:00
Z-Press 5,5,5,5,3
OH - Squat 3,2,2

Push Press
2x80kg
2x90kg
2x100kg
BHNPP - 3/3x80kg

Closegrip Bench
5x80
5x90
5x100kg

Seated shoulderpress machine 20,10,5
Floor Press 3x7-10
Chins 4,4,2+18kg -PB, 3
Rear delts, trap work, static holds
Load and load of wt. movement ... lots of variation ... keep pushing your limits big_swede ...
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