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Old 02-07-2013, 04:43 AM   #277
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,112
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by Paradox View Post
Deficit Deadlifts
180kg x 3 x 4 sets

Deadlifts
195kg x 3 x 5 sets

Front squat
115kg x 1 x 6 sets 125kg x 1 x 1 set 135kg x 1 x 1 set 140kg x 1 x 1 set

Military Press
40kg x 15 x 5 sets
Strong work Dave ... Loves the volume ... keep charging hard ...
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