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Old 02-07-2013, 04:37 AM   #1415
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,697
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by mab54 View Post
2/4/13

Deadlift
545x5 405x20

Bench Press TnG
335x4 310x6

Kirk Row
195x10 195x10 195x10 145x10 145x10 145x10 145x10 145x10

Chinups
BWx10 BWx10 BWx10 BWx10
BWx10

Pushups
10 sets of 10 reps

2/5/13

Squats
425x3 425x2 385x6

BB Rows
275x3 275x3 275x3

Sidebends (each arm)
55x20 55x20

Jump Rope
5 mins
Amazing strength Mab ... 405*20 700 will fall very very soon ... keep going Mab ...
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