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Old 02-07-2013, 04:33 AM   #188
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,697
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Fav Exercise: Squats
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Quote:
Originally Posted by BigManBigLiftin View Post
2/6/2013 Variant type day

Squat Variant
Front Squat
135 x 5 225 x 5 315 x 2 365 x 1 405 x 4 x 3 sets

Bench

135 x 5 225 x 5 315 x 3 365 x 1 405 x 4 x 3sets

Deadlift Variant (SUMO- HATE HATE HATE!!!)

225 x 3 315 x 3 405 x 4 455 x 4 x 3
You suddenly found that lost 2 plates of 25 lbs and load it on DL ... don't you ...
Saw your vid ... 405X4X3 on front squat ... Just too strong ...
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