Thread: Building Blocks
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Old 02-07-2013, 04:26 AM   #15
ravimolasaria
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Join Date: Feb 2012
Location: India
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Fav Exercise: Squats
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Quote:
Originally Posted by Kuytrider View Post
Squat 60kg - 3 x 12
Bench 50kg - 3 x 12
SLDL 60kg - 3 x 12
BB Row 40kg - 3 x 12
OHP 30kg - 3 x 12
Chins B/W - 5, 5, 3 (13 in total)
Good Start Kuyt ... Since you are doing all the movements in a single session, Please pay attention to Fazc's comment's last 3 words specially ... Bring it on ...
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