Steve - Haha, it was intended to be funny! I talked to Tom and he said I could skip Thursday session if I wanted to. I may just do the Bench portion and some Chins, but I'll be back home late tonight so may not even get a chance.
Either way it's back on Sunday. Probably, hopefully!
Hunter - Lol, the shirt is funny. Can't recall if Al got it first or I did. Eithe way, love it.
Jim - I know! I think the reason was the Squat/Bench was done heavy the week before that, the Deadlift was done heavy just last week. So I think a lighter than 190kg Dead was in order this week. Hindsight eh.
ED and Rynpel- I personally like a much lighter deload. But Tom has this 'thing' about work capacity blah blah
Ravi - I hope not! lol
Jay - That sounds about right lol