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Old 02-07-2013, 02:50 AM   #187
BigManBigLiftin
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Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
Fav Exercise: Squat
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2/6/2013 Variant type day

Squat Variant
Front Squat
135 x 5
225 x 5
315 x 2
365 x 1
405 x 4 x 3 sets

Bench

135 x 5
225 x 5
315 x 3
365 x 1
405 x 4 x 3sets

Deadlift Variant (SUMO- HATE HATE HATE!!!)

225 x 3
315 x 3
405 x 4
455 x 4 x 3

lol ya... not sure what to think of today. we called all weights at 405 (except sumo) not quite sure why, but coach has a plan i guess... did i mention i HATE sumos lol the comment at the end of video (last rep of sumo) lets you know how I really feel.

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