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Old 02-07-2013, 01:57 AM   #1317
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,302
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Deadlift : 07.02.2013

BAR*10*01
135*08*01
225*06*01
315*04*01
405*02*01
455*01*01

followed by
T-Bar
@90*10, 135*08, 180*05, 225*03, 250*01 and

Pully pull down hold
@210 for 25 seconds, @230 for 20 seconds, @250 for 15 seconds
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