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Old 02-07-2013, 01:44 AM   #8
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
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Quote:
Originally Posted by Off Road View Post
Google Starting Strength for a basic full-body 5x5 routine.
Or
Google Peary Rader and his foundation routine for something a little more vigorous.
It's all here.

Rippetoe Starting Strength Workouts | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

The Peary Rader Solution For Size And Strength | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

Full Body Workouts | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.
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