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Old 02-07-2013, 12:56 AM   #51
IrishHitman
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Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 931
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
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2-6-2013

Lifted after work tonight. Skipped the Juggernaut to help with sleep. Forgot log book. Forgot shoes. Kinda a mess.

Deadlift:
255/5
280/4
315/2

Military press:
135/5/4/5

Pullups: 1

Dips: (BW=230)

BW/10/8/7

Busy day today with class and then watching the niece and nephew and then work. Dinner last night: Tomato w/ egg (Something that pretty much everyone in China knows how to make, and it is damn delicious) and steamed white rice. Breakfast this morning: 3 egg Western omelet, hashbrowns, three biscuits with sausage gravy. Lunch: BBQ pork. Mmmm. Dinner tonight: Beef/Chicken Fried rice with hoisin and chili sauce. Dessert of ice cream.
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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs

Last edited by IrishHitman; 02-07-2013 at 04:38 PM.
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