Originally Posted by EliteDreams
Well im 5'7 and weigh in the 260 range.I just aint ready for 300...
As far as your original question,still waiting on a specific answer...I can say about anything will work if you set your mind to it!
Well I think I will carry on with what I am doing, The workout feels about rite and it has plenty of compound movements and it has a little scope for adding some more work. Cheers Elite