Thread: Creechur's Log
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Old 02-07-2013, 12:10 AM   #59
Creechur
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Quote:
Originally Posted by EliteDreams View Post
Heavy stuff! Hope you get into the club,that would be awesome.
Thank you! I don't guess they really have tryouts, but I told them I was interested in going to the meet with them in April. I just need to focus on continuing to have fun instead of pushing for big 3 numbers though.

Wednesday

Cardio Stuff

Rower
1 min slow, 30 sec fast x 7 = 2100 meters

Elliptical
10 min

Decline sit-ups
+15 lbs x 15 x 3

DB Sidebends
80x8x3 (per side)
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