Thread: Creechur's Log
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Old 02-07-2013, 12:10 AM   #59
Creechur
Senior Member
Uber Brawn
 
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Join Date: Jun 2011
Location: Atlanta
Posts: 476
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 5815
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Quote:
Originally Posted by EliteDreams View Post
Heavy stuff! Hope you get into the club,that would be awesome.
Thank you! I don't guess they really have tryouts, but I told them I was interested in going to the meet with them in April. I just need to focus on continuing to have fun instead of pushing for big 3 numbers though.

Wednesday

Cardio Stuff

Rower
1 min slow, 30 sec fast x 7 = 2100 meters

Elliptical
10 min

Decline sit-ups
+15 lbs x 15 x 3

DB Sidebends
80x8x3 (per side)
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