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Old 02-06-2013, 11:36 PM   #44
KCStrongmanben
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Wednesday 2/6/13: Cube DL Week 4

Treadmill and foam rolling. DOMS is kicking my ass this week.

Deadlift
135x10
225x8
315x5
405x3
495x2
545x3,3

2" block Snatch Grip DL
3x10-375

Back raises
60 reps

Ran out of time for oly squats and ghrs soni will head back in tomorrow to finish up. Good night otherwise
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