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Old 02-06-2013, 10:48 PM   #82
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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Quote:
Originally Posted by jaymax View Post
Well I'd ask how it worked out but since you seem to have departed from it I'm guessing you didn't like it. I was looking to make a 3-week wave while I happened to be looking over that MM2K routine. I kinda took the general scheme and modified it to make it workable. The percentages they used in that program were completely unrealistic to make it thru unless you are a beginner and/or on the sauce lol.
It was actually one of my first attempts at piecing together a powerlifting program. It took me from a 400 squat to a 500 squat, and 365 deadlift to 500 deadlift.

It actually worked really well.

I was something like:

50 x 5, 60 x 4, 70 x 3, 80 x 2
55 x 5, 65 x 4, 75 x 3, 85 x 2
60 x 4, 70 x 3, 80 x 2, 90 x 1
65 x 4, 75 x 3, 85 x 1, try for new heavy single, beating last time. Not a max, per se. Just a heavier gym single.
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