Originally Posted by jaymax
Well I'd ask how it worked out but since you seem to have departed from it I'm guessing you didn't like it. I was looking to make a 3-week wave while I happened to be looking over that MM2K routine. I kinda took the general scheme and modified it to make it workable. The percentages they used in that program were completely unrealistic to make it thru unless you are a beginner and/or on the sauce lol.
It was actually one of my first attempts at piecing together a powerlifting program. It took me from a 400 squat to a 500 squat, and 365 deadlift to 500 deadlift.
It actually worked really well.
I was something like:
50 x 5, 60 x 4, 70 x 3, 80 x 2
55 x 5, 65 x 4, 75 x 3, 85 x 2
60 x 4, 70 x 3, 80 x 2, 90 x 1
65 x 4, 75 x 3, 85 x 1, try for new heavy single, beating last time. Not a max, per se. Just a heavier gym single.