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Old 02-06-2013, 09:17 PM   #156
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 4,857
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 582043
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
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Quote:
Originally Posted by nighttrain View Post
not a PR, but im close to being back to where i was before my layoff..
Woo hoo! That was fast. Nice work!

Quote:
Originally Posted by nighttrain View Post
Awesome work today!!!
i totally loved it, lots of motivation and pure energy and strength!!!
Today was a great day, wasn't it?!
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"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Best PL total: 1020 - 350/265/405
Current total: 960 - 335/250/375
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