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Old 02-06-2013, 09:15 PM   #160
jdmalm123
Less is More
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Join Date: Jan 2010
Location: Colorado
Posts: 4,512
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
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Quote:
Originally Posted by Hunterace View Post
Great work JD! Superset to the max bud! Pull ups during squats, reverse flys during bench, your a mad man!
Haha, it's nothing too crazy. I prefer the time efficiency. The pull ups and flys don't take anything away from the squats and BP, so it worked for me.
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Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365
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