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Old 02-06-2013, 09:06 PM   #158
jdmalm123
Less is More
Max Brawn
Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
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Join Date: Jan 2010
Location: Colorado
Posts: 3,883
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
Reputation: 405098
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default This week is much better!

All good!

Pull ups felt especially strong, but everything was smooth.
Well, maybe not the sit ups.

Pull Ups (intraset w/squats)
BWx7
BWx7
BWx7
BWx7
BWx7
BWx7


Squat (low-bar, medium-wide stance, parallel)
45x10 (done as OH squats)
135x5
135x5
145x3

155x8
165x8
175x6
185x4

BB Bench Press
45x20
95x5
115x5
125x3

135x8
145x8
155x6
165x4

Bent-over Fly (superset with BP)
10x8
10x8
10x8
10x8
10x8
10x8
10x8
10x15

Weighted Sit Ups
10x15
10x15
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