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Old 02-06-2013, 09:06 PM   #158
jdmalm123
Train, Eat, Rest, Repeat!
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 5,785
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Reputation: 846614
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default This week is much better!

All good!

Pull ups felt especially strong, but everything was smooth.
Well, maybe not the sit ups.

Pull Ups (intraset w/squats)
BWx7
BWx7
BWx7
BWx7
BWx7
BWx7


Squat (low-bar, medium-wide stance, parallel)
45x10 (done as OH squats)
135x5
135x5
145x3

155x8
165x8
175x6
185x4

BB Bench Press
45x20
95x5
115x5
125x3

135x8
145x8
155x6
165x4

Bent-over Fly (superset with BP)
10x8
10x8
10x8
10x8
10x8
10x8
10x8
10x15

Weighted Sit Ups
10x15
10x15
__________________
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler

2017 goals:
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3

Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
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