Originally Posted by PhillyDev
Close grips have a good impact on my lockout. When I'm not pussing out on them... I wish I could get a good cheesesteak here in FLA. Seems like people don't understand what "wit wiz" means...
The dumbest thing is, I knew better. I could tell my CNS was fried, still is for that matter. As for my elbows, Driggers had a problem with his for a while, and started doing curls and triceps exercises, and it worked. I was using a lacrosseball, and rolling my forearms, front and back, top and bottom, side to side, and it worked very well... Till I started slacking on it.
I cant get down with wiz, got to have provolone! I flew into Philly just to try a few different cheesesteak places.
I do a good bit of curls and dumbbell tri extensions. I have to play a fine line on curling too much as it seems to be what aggravates my elbow.
Sounds like a damn good deadlift day by the way.