Thread: The Dev Log
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Old 02-06-2013, 08:55 PM   #104
PhillyDev
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Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
Reputation: 26187
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Wednesday, February 6, 2013
Deadlift
Conventional
135x8
135x8
135x8
225x5
315x5
405x5
495x3

Rack Pulls
405x5
405x5
495x3

Lat Pulldown
110x12
112x12
110x12

Training Grade: A
This was the first time I've pulled conventional in more than a year. It went WAY better than I thought it would. 495 is 100 lbs more than I've ever pulled conventional before. I don't count it as a PR because PR dead is 555, regardless of style. Light squats this week, and dead deload next with heavy squats. I'm going heavy every other week, but I'm staggering my squat/dead training. Trying to keep fresh. And clean... So fresh and so clean clean
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