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Old 02-06-2013, 08:45 PM   #564
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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Default

1/2/2013
Deadlift
410x1
375x3x3

Seated row
180x10
160x10x2

Leg curl
95x10x2
65x20

Leg raise
X10x3

Hammer curl
50x10x2
BW-228
Solid 80%er

4/2/2013
Squat
315x1
345x1
Psquat
310x3,2

Deadlift
315x1x6

Seated row
180x10x3

Leg curl
100x10x3

Hammer curl
45x10x2

Leg raise
X10x3

Bw-231
80%er

6/2/2013
Squat
335x1

Psquat
275x2x2

Bench press
240x1
225x3x4

CGBP
150x10x4
150x6

DB row
100x10x2

Seated row
160x10x2

Leg curl
100x10x3

Hammer curl
50x10x2

Leg raise
X10x3

HIIT
6 cycles

Strong 80% day, pressing was strong, pause squats were solid.

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