Great work Mike! that has to make up a little for an off deadlift day haha!
Next week we will back off the squat some that way we have some better legs/back for the deadlift. Basically the opposite of this week.
Just incase anyone is wondering, Mike's projected max when we started was 335! Has a legit shot at a 400lb squat on meet day.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
Last edited by J_Byrd; 02-06-2013 at 08:44 PM.