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Old 02-06-2013, 07:21 PM   #82
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Reputation: 11994
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Lunch workout:

SLDL:

225 x 5
315 x 5
405 x 5 x 4
405 x 3 (the plan was for 5x5 but the last set got me)

Deficits ( 4" ) :

315 x 10
315 x 8
315 x 5

Hammerstrength Low Row:

270 x 6 x 4
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214lbs @ 5'8"

Type 2 Diabetic / A1C: 12.9% @ 07 Aug 2013
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