<<<<6 feb 2013>>>> WT 209.5lbs
Incline DB-- 65x10/75x10/85x8/90x8/95x6 Clean- No spot, no lift off!!! not a PR, but im close to being back to where i was before my layoff..
Decline HS press-- 270x6/5.5- 250x8/6
Cable fllys-- 35x8/8/8
Machine shrugs-- 270x15/ 360x12/ 450x8/ 360x10
Seated lateral raises-- 30x8/8/8
Hammer curl press-- 40x8/8/7.... spent!!
Awesome work today!!!
i totally loved it, lots of motivation and pure energy and strength!!!
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