My right shoulder still hurts which was keeping me from keeping a tighter upper back.. My friends said to try to squeeze the blades back too on lift. I was little off I could feel in the lift but I managed through it. On my deload week I'm going to keep working on dialing in my form.. I recently changed it up a bit so old habits shine through still on heavy loads.
Was either going to go face first into the wall, get massive cramps in hams or just drop to the ground. To hell with all the people looking at me. Keep doing your 10lb curls, they are really starting to show