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Old 02-06-2013, 06:12 PM   #13
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Wednesday 2/6/13 Auxiliary

Straight-Arm Pulldowns
20x3x12
Face Pulls
20x3x12

Williams Shrugs
60x3x12
Neck Harness
15x3x15(back only)

Stability Ball Crunches
BWx3x20

Standing Calf Raises
BWx3x20

Reverse Ez-Bar Curls
20x3x20

(That was it. I am pretty sore so everything today was just really light and quick to help promote recovery.)
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625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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