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Old 02-06-2013, 06:07 PM   #12
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Monday 2/4/13 Bench

Warm-Up
Side Raises: 5x12, 8x12
Hammer Curls: 10x15, 12x15
Pulldowns: 70x12, 90x12

Bench Press
45x12
95x8
135x5
185x3
225x1
255x6
260x5
235x8, paused last rep

Flat DB Press
55x8
65x8
75x5

Upper Body accessory

(That was it. Bench sets felt ok.)



Tuesday 2/5/13 Squats(light)

Warm-Up
Leg Extensions: 20x20, 40x20
Prone Leg Curls: 20x20, 40x20
Reverse Hypers: 45x15, 55x15

Squats
45x5, 3 sets
135x3
185x3
205x3
225x1
250x2, 10 sets

1-Legged Leg Press(plates on each side)
1PLx12
2PLx12
3PLx12
4PLx10
each leg

Reverse Hypers
90x12
135x12
170x12
In & Out Thigh Machine
100x20
110x20
both in & out

Seated Calf Raises
100x3x20(2 legged)
50x2x20(1 legged)

Seated Hammer Crunches
40x20
50x20
60x20
DB Side Bends
50x15
60x15
70x15

(That was it, even though it was light squats this week they still worked me pretty good!!)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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