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Old 02-06-2013, 05:55 PM   #692
HIThopper
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Bench/Squat Day

Whew, alotta work tonight. I hit floor press up for singles to start with. I took no rest working up to a top single. I then dropped back down for singles with no rest after. I finished those by repping 8s and then moved to standing presses. I did these for 5s with short rests and then hit close grip floor press for triples similar to how I did the singles. I then hit SSB squats without the handles to a max and finished with 5s. Solid night of lifting.

Bench/Squat Day 6/2/13

Floor Press

1x2 92.5kg
No Rest
1x1 100kg
1x1 105kg
1x1 110kg
1x1 112.5kg
1x1 107.5kg
1x1 105kg
1x1 102.5kg
Rest
1x1 107.5kg
1x1 112.5kg
3x8 85kg

Press

4x5 30 secs
1x5

CG Floor Press

1x3 80kg
1x3 87.5kg
1x3 92.5kg
1x3 95kg
No Rest
1x2 97.5kg
1x2 95kg
1x2 92.5kg
1x2 90kg

SSB Squat No Handles No Belt

1x2 80kg
1x1 95kg
1x1 105kg
1x1 110kg
1x1 117.5kg
1x1 127.5kg
2x5 90kg
1x5 95kg
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