View Single Post
Old 02-06-2013, 04:59 PM   #162
leefarley
Senior Member
Max Brawn
 

Join Date: May 2012
Location: England UK
Posts: 2,504
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 221477
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default Week 7 of the reeves classic

Wed 06/02/13

squat @ 82kg 10/10/10 + 5kg next workout
bb row @ 69.5kg 6/6/6
standing bhnp @ 39.5kg 6/6/6
bb bench press @ 69.5kg 6/6/6
bb curls @ 32kg 6/6/6
dips @ bw 10/10/7/6/6 = 39
bb standing calve raise @ 124.5kg 16/16/16

i have droped the 8-12 reps for 6-10 reps.
leefarley is offline   Reply With Quote